Anxiety occurs both in happiness and sorrow. A good result in examination and a bad news (death) can also trigger anxiety. Around 25% of people, below 40 years are affected by this anxiety. Young adults fall victim to anxiety and for some, it occurs in the crucial stage of their employment which is not a good sign. Here you will know the best anxiety treatment and its merits.
Did you know that according to the National Institute of Mental Health, approximately 40 million Americans suffer from anxiety in a given year? That is approximately 18% of the population. So what does this mean? It means if you are sitting in a group of 100 people, approximately 18 of them will suffer from some type of anxiety disorder… and all 18 of them should get some type of therapy for trauma.
Panic attacks can occur at any time. Because they are unpredictable people worry between episodes intensely and dread the next attack. An attack usually peaks within 10 minutes, but some symptoms may last much longer. People who have full-blown repeated panic attacks can become very disabled by their condition and should seek treatment before they start to avoid places or situations.
For example, as a child, I often went with my parents to visit friends. I never actually enjoyed the visits want and I felt relieved when we left. As an adult, I was able to meditate on that experience and I realized that my father’s friend looked like one of the bad men I saw in a movie when I was younger.
Although stress doesn’t cause anxiety, it certainly does not help it one bit. Besides, stress can make you feel run-down, so avoid it at all costs. Finding ways to make your life simple is so easy to do, and it can have a huge impact on your general anxiety levels.
I have also found laughter to really be one of the best medicines. I try and surround myself around positive people with a good sense of humor. I also try and watch things that are light hearted and funny to get my serotonin levels going. I also try and avoid the news as much as I can it’s hard for me to feel good about myself when there is so much negativity on the news.
This is nothing more than your body’s instinct to stay alive during times of severe stress and anxiety. There are things that you can do to alleviate your anxiety though, and it doesn’t have to be very complicated to do them.
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